littlendelicate:

A NOTE ABOUT PURGING:

it makes your face look fat. im sorry. kinda harsh but it seriously makes your face hold onto water so you might as well keep that “842cal binge” inside of your stomach. it seriously CANNOT make you gain a real pound of fat. even if you had an enormous binge of 1,500+ calories you might as well keep that down too.

two days of fasting will make that binge you’ve just had completely disappear [please drink a lot of water]and honestly people can’t see any physical change in your appearance from that binge.

if you purge though, they will see it. the more you purge, the more apparent it will be- its just not worth it. take the two pounds of food for a day, don’t purge it out just to look like you’ve gained five pounds all in your face. people can’t see the scale you step on every fucking two hours, they only see you while you’re in front of them.

(via littlendelicate)

juansendizon:

“you don’t have to ask for forgiveness for the way you choose to protect your energy.”

— defiance